Balti Saag (Medium)

£5.65

When juicy tender marinated chicken and spinach are cooked together with onion, cumin seeds, garlic, ginger, chillies, turmeric, coriander and tomatoes it makes an awesome main meal dish. It provides protein and vegetable into one dish.

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Medium Spice Level

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Total: 5.65
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Description

Like other leafy greens, it acts as a flavour sponge and soaks up all of the delicious spices creating the most amazing and dazzling mouth-watering dish.

Don’t be alarmed at what seems like a mountain of spinach in the beginning – it all wilts down to create a rich, tasty balti saag curry (spinach) which can be made with juicy tender lamb or chicken. One serving of this will probably give you more greens than most people would have in a whole week!

When juicy tender marinated chicken and spinach are cooked together with onion, cumin seeds, garlic, ginger, chillies, turmeric, coriander and tomatoes it makes an awesome main meal dish. It provides protein and vegetable into one dish.

Although this dish is made medium spice, It can be made mild and creamy for those with the timidest palates. The added cream cook’s through the spinach creating an amazing mild sauce. But hot spicy lover’s do not look away as this dish can easily be made fiery so if your craven for a bit more heat, a sprinkle of freshly chopped green chillies will do the job. The additional chilli also tastes great. Just be a bit careful so that the chillies zing rather than zap your tongue.

Fresh green Spinach is a superfood. It is loaded with tons of nutrients and rich in calcium. The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health, as well as supplying minerals and vitamins that can provide a range of different.

Go even further with chana chilly fried rice(chickpeas) or try our new cashew nut/golden sultana fried rice. This non-greasy and the gluten-free dish is a must-try.